People who work outdoors must consider how the temperature and weather conditions can affect their health. For those in Florida, the summers come with extremely hot temperatures and very bright sun. Preparing for those factors during an outdoor work shift is critical.
There are several things to consider if you’re a worker who will be operating outside this summer. For example, it’s not a good idea to jump into working outside in the heat of a day when you’re not acclimated to the weather. Instead, you should gradually increase the time you’re in the heat over a period of 7 to 14 days.
Dress for the weather
Wear light colored clothing when you’re working in the summer sun. Nothing too tight or heavy should be worn. If possible, wear a hat with a brim that can protect your face from the sun. Always apply sunscreen to avoid getting sunburns because of the direct sunlight.
Take periodic breaks
If you’re working in the sun, be sure that you take periodic breaks. This can mean taking time in the shade or going into air conditioning. You should also ensure you remain hydrated throughout the day. Water is the ideal beverage, but others might be suitable; however, you should avoid anything that contains alcohol or a lot of sugar.
Know the signs of heat-related illnesses
Heat-related illnesses can be fatal. These include heat exhaustion and heat stroke. The signs of these to watch for include profuse sweating, a rapid or weak pulse, headache, nausea, confusion or fainting. Other signs might also be possible. If you notice any signs of these conditions, get out of the heat and seek medical care. Heat stroke can be fatal.
If you suffer from heat-related illness and require medical care, it should be covered under workers’ compensation. Meaning, these benefits should pay for the medical care you need. Other benefits might also be possible, but you may have to fight for them. Working with a legal representative who can help you to protect your rights and get what you’re due may help you through this difficult time.